How to Lose Body Fat Quick | Get a good lean physique now

Top Ten Tips on How To Lose Body Fat

  • losebodyfatquick1, Make a few important life style changes, Click here. start with a daily walk at least 30 minutes Start to realize that this (body fat) can be under control very quickly, Create a mental image of yourself looking really trim,
  • 2, To get a good lean physique. Take up something you like, cycling, yoga, swimming, weight lifting, Tennis, Squash, Running,Horse Riding, Five aside football,
  • Badminton,
  • 3, Get a personal trainer, Click Here. this is important, even if you can not afford one, then try and get friend who is highly motivated and loves training, most people need encouragement,
  • 4, Get out of the habit of buying sugary drinks and replace with water or tea. A 12-ounce can of pop contains about 130 calories and is also packed with acids and preservatives that are bad for your health. Many fast food drinks contain 20-ounces or even more, which takes that number up to around 200 calories. Drink three or four of those in a day and you’re already wasted as many as 800 calories and gotten no nutrition at all. Try drinking water or green tea instead.
  • 5, Try eating your biggest meal at breakfast Many people don’t eat breakfast at all, but studies have shown again and again that people who eat breakfast weigh less than people who don’t. Breakfast revs up your metabolism so you burn more calories throughout the day even while resting, and breakfast also makes you less hungry at other meals.
  1. 6, one of the best tips is to eat five or more servings of vegetables per day. Most people don’t eat anything close to enough vegetables. A half-cup is a serving, so getting five servings is not that hard. A large salad and a green vegetable with dinner will do it. Eat more than five if you can, without butter or oil. The more vegetables you eat, the less sugar and fat you’ll crave, and the less room you’ll have for it.
  • 7, your shopping list every day should include high quality protein at every meal. Lean fish, chicken, beef, eggs, nuts, and low-fat cheeses are good. Smoked meats, hot dogs, luncheon meats, fried foods, canned meats, and processed cheese foods are all low in nutrients and high in unhealthy additives. Eating a little protein at each meal helps you stay full and reduces cravings.
  • 8, Change the way you cook by substituting olive oil for butter. Saturated fat tastes great but it’s also a major cause of heart disease. Olive oil, on the other hand, tastes great too and is actually good for your heart. Other good oils include canola oil, flaxseed oil (better for dressings than cooking), and walnut oil.
  • 9, when you fancy a Snack try nuts. Walnuts, almonds, pecans, Brazil nuts, filberts, and cashews all contain trace minerals and cancer-fighting fatty acids, plus they reduce hunger and guard against belly fat. Nuts are high in calories however so don’t overdo it. A handful is plenty.
  • 10,Take the bike instead of the car, if you have to drive, park at the back of the lot. Get into the habit of making the more active choice: Take the stairs, park far from the door, walk to the grocery store, keep hand weights at your desk and do a set of curls every two hours


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